How to Connect with Yourself & the Now:
A Guide to Self-love
Embrace what’s within AKA You are the medicine
In this guide you’ll learn practices to:
become aware of your inner dialogue and feelings
reset before going to bed and have a bedtime ritual
rewire your limiting beliefs
What’s inside?
This short ebook is your free starter guide to self care and self love. It will teach you concrete tools to master presence and awareness. These will help you build a foundation of self knowledge and self reliance.
Intention setting
Journaling exercises
Visualization exercise
Affirmation exercise
Exercise on love languages
I suggest you stick with these exercises for 3 weeks at least. Afterwards, you can see if you feel any changes and adjust according to your needs. Once you start to listen to your own needs and intuition, you will trust your inner authority. My intention for this ebook is to bring you closer to yourself.
Hi I’m Stephanie
I’ve spend the last 5 years of my life studying personal development, yoga, reiki, coaching techniques, family constellations and spirituality. My passion and purpose is to educate, inspire and engage others to disentangle themselves from and heal the patterns from the past that keep them settling for less than what they deserve. Help people heal their sense of value and limiting beliefs to empower them to take leadership in their own lives.